+91 98110 47110 · WhatsApp us Open 365 days · 5:30 AM – 11 PM Sector 44 · Gurugram
Strength & Conditioning Lab · Gurugram

Your strongest year starts here.

No mirrors-and-selfies gym floor. FORGE is a 12,000 sq ft training lab where every session is coached, every lift is logged, and every member has a number to beat. Show up. We'll handle the rest.

Book a Free Trial See the Programs
12KSq Ft of Iron
2,400+Members Forged
18Certified Coaches
4.9Google Rating · 1,300+ Reviews
The FORGE training floor — a moody industrial gym with pull-up rigs and ropes
Est. 2016Sector 44, Gurugram
The Lab

Not a gym. A forge.

FORGE started in 2016 in a Udyog Vihar warehouse with six barbells, a squat rack and a rule: nobody trains without a plan. That rule built a community of 2,400 members — from first-timers who'd never touched a bar to state-level lifters chasing podiums.

Today the lab runs 90+ coached sessions a week across strength, circuits, Olympic lifting, combat and recovery. Your first month starts with a movement screen and a baseline test. Twelve weeks later, we test again. The numbers do the talking — they always do.

  • Eleven competition lifting platforms
  • Competition-grade bars & bumper plates
  • Full combat zone with 8 heavy bags
  • Turf strip for sleds & sprints
  • Recovery room: sauna & ice baths
  • In-house physio & nutrition desk
Vikrant RathoreFounder & Head Coach, NSCA-CSCS
Programs

Pick your weapon

Six coach-led programs. No cardio-corner wandering, no guesswork — every hour on our floor is programmed, tracked and progressed.

A lifter grinding through a heavy barbell press in a dark gym

Strength & Conditioning

The flagship. Squat, hinge, press, pull — periodised in 12-week blocks with your numbers tracked on the FORGE app. Max 10 athletes per coach, every single session.

From ₹3,500/moStart Now
An athlete slamming battle ropes mid-workout

Forge Circuits

Our HIIT engine-builder: 45 minutes of sleds, ropes, bikes and bells in team formats that change daily. Scored, timed and scaled to your level — never random.

From ₹3,800/moStart Now
A FORGE coach guiding a client through a weighted movement

Personal Training 1:1

One coach, one athlete, one goal. Full assessment, custom programming, nutrition targets and weekly check-ins. Fat loss, first pull-up or a 200kg deadlift — we've coached them all.

From ₹1,500/sessionStart Now
A weightlifter locking out a snatch overhead on a platform

Olympic Weightlifting

Snatch and clean & jerk, taught properly on competition platforms by IWF-certified coaches. From PVC-pipe basics to state-meet prep and mock competitions every quarter.

From ₹4,500/moStart Now
A boxer driving punches into a heavy bag during training

Combat & Boxing

Boxing fundamentals, pad work and conditioning in our 8-bag combat zone. Learn to hit hard, move sharp and breathe under pressure. Sparring is optional, sweat is not.

From ₹4,000/moStart Now
An athlete deep in a hamstring stretch on the gym floor

Mobility & Recovery

Train hard, recover harder. Coached mobility classes, assisted stretching, sauna and ice-bath protocols that keep your joints as strong as your lifts.

From ₹2,500/moStart Now
Memberships

Simple plans. Zero lock-in.

Every membership includes onboarding assessment, all group programs and app-tracked progress. GST included. Pause anytime.

All prices include GST · No joining fee, ever · Memberships pausable for travel & injury · Trial session always free

Why Forge

Built different

Coached, not supervised

Every hour on the floor has a certified coach running it. Nobody hands you a machine circuit and disappears — your form gets fixed the moment it breaks.

Tested every 12 weeks

Baseline on day one, retest every quarter. Strength, engine, mobility and body composition — progress at FORGE is a number, not a feeling.

Programming that periodises

Our blocks build in waves — volume, intensity, deload — written by our head-coach panel and tracked in the FORGE app. Random workouts get random results.

Zero lock-in honesty

No joining fees, no 'annual maintenance' surprises, no salesmen on the floor. Pause for travel or injury, quit in two taps. We keep you with results, not contracts.

The Coaches

Certified. Obsessed.

Four lead coaches, one standard: internationally certified, competition-tested, and on the floor with you — never behind a desk.

Vikrant Rathore, Founder and Head Coach, in the gym
Founder & Head Coach

Vikrant Rathore

NSCA-CSCS. Ex national-level 400m runner who found the barbell after a hamstring tear. Has coached 60+ athletes to state podiums.

Ritika Deshmukh, Combat and Boxing Lead, wrapping her hands by the ring
Combat & Boxing Lead

Ritika Deshmukh

Former state amateur boxing champion, ACE-CPT. Runs the combat zone and the 6 AM 'Fight Club' conditioning block.

Sameer Chauhan, Strength and Physique Coach, training in the gym
Strength & Physique Coach

Sameer Chauhan

ISSA-certified, national-level physique competitor. The man behind our Transformation 24 program — 400+ clients and counting.

Nandini Rao, Circuits and Conditioning Coach, mid-workout with dumbbells
Circuits & Conditioning Coach

Nandini Rao

ACE-CPT with an IWF Level 1. Writes the daily Forge Circuits board and holds the lab's 2,000m row record. Yes, still.

Transformations

Receipts, not promises

-18 kg · 14 months

I joined at 96 kg after my doctor used the word 'pre-diabetic'. The coaches never once made me feel like the unfit guy in the room. Eighteen kilos down, deadlifting 140, and my last blood panel made my doctor laugh out loud.

Aditya Bansal
Aditya BansalMember since 2024
First pull-up at 34

Three gyms in Gurugram sold me supplements. FORGE sold me a movement screen and told me to fix my ankle mobility first. That honesty is why I've renewed twice and dragged four colleagues here.

Shreya Iyengar
Shreya IyengarAll-Programs member
2km: 11:40 → 9:05

My son trains for cricket, I train to keep up with him. Nandini's circuits humbled me in week one and rebuilt me by week twelve. My 2km time is better at 47 than it was at 30.

Rajesh Menon
Rajesh MenonMember since 2023

Awards and recognition

Recognition

Best Performance Gym, NCR

India Fitness Excellence Awards · 2025

Top 10 Strength Facilities in India

Barbell India Guide · 2024

Coach Education Partner

North India Strength Summit · 2025

4.9 / 5 Rating

1,300+ verified customer reviews
A loaded barbell waiting on the dim training floor
Two boxers sparring in the FORGE combat zone
Close-up of heavy plates on a barbell on the platform
Gymnastic rings hanging in the dimly lit rig area

Book your trial session

Drop your details and a coach — not a salesperson — will call within two hours to lock your free trial session.

Locked in, athlete!

A coach will call you shortly to confirm your slot. Bring shoes, water and zero ego — we'll supply the rest. Prefer instant? WhatsApp +91 98110 47110.

Find The Lab

First session is on us

Walk in any day between 5:30 AM and 11 PM for a tour — but trials are coached, so booking gets you a proper first session, not just a look around.

The Lab

Plot 21, Institutional Area, Sector 44
Gurugram, Haryana 122003

Hours

Open all 7 days · 5:30 AM – 11:00 PM
Staffed coaching hours 6 AM – 10 PM

Good to Know

Free parking · Showers, lockers & towels included · Chalk allowed, curls in the squat rack are not