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October batch

Ninety days of showing up

Four coached sessions a week in a batch of twelve.

318 members rate the coaching 4.6 out of 5

4.1 kgmedian fat lost
+22 kgon the deadlift
12people per batch
Plans start at ₹6,900

Trial week is free

Free trial weekFour sessions
Batch of twelveSix per coach
Two floorsGurugram, Noida

Why 90 days

You did not lack willpower

We asked 400 people in Delhi NCR.

01

The membership outlived the habit

Eleven months paid, nine visits made.

02

The diet was written for somebody else

A plan you cannot eat is not a plan.

03

No one watched you lift

App programmes are blind.

So we built the smallest thing that works.

What is included

Six things a batch gives you that an app cannot

A coach who sees every set

Six people per coach.

A diet plan from your kitchen

Roti, dal, sabzi, curd.

Numbers you cannot argue with

Weigh-in every Monday.

A block with an end date

Twelve weeks, then it stops.

Eleven other people at your slot

The same twelve faces.

One free pause, no argument

Freeze once for 21 days.

The programme, in full

Twelve weeks, four sessions, one diet plan

Everything below is fixed before you join.

Weeks 1–4Technique and easy loads.
Weeks 5–8Weights go up.
Weeks 9–12Peak, then re-test.
Day 90Tape, scale, deadlift.

Programme spec

How joining works

One free week, then you decide

No card is taken until you have trained with us four times.

What a member gets

The diet plan is the harder half

Honestly compared

A coached batch against the membership you stopped using

What matters
Nav Din batch
Annual gym membership

A gym membership is cheaper per month and always will be.

11 yrsOn the floor

Who coaches you

Arjun Rawat has been on a gym floor for eleven years

Arjun ran strength classes at three gyms.

The food plans are built by a registered dietitian.

  • ACSM Certified Personal Trainer
  • Diet plans written by a dietitian
  • Two floors, six coaches
  • Median results published every batch
Arjun RawatHead coach — Nav Din

Members, including one who left

318 people have finished a batch. Ninety-four did not.

77%finish all 90 days
4.1 kgmedian fat lost
2members gained weight

October batch

84 places across two floors.

Batches start on the first Monday of the month.

00Days
00Hours
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Trial week requests close 28 September.

The October batch, in numbers

The bar shows places already taken23 of 84 are still open.

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Start with the free week

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Your number is used to confirm the slot.

A genuinely free weekNo card taken.
One free 21-day pauseTell us before you go.
Batch capped at twelveWe will not squeeze you in.
No auto-renewalIt ends on day 90.

Before you book

Seven questions, answered straight

Not this month?

Get the January batch list first

Leave an email and we will write once.

The 90-Day Challenge
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₹16,900
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